Jan 302 minA Physical Therapist's Guide to Preventing Lower Back Pain and Promoting Spinal HealthLower back pain is a common ailment that can significantly impact one's quality of life. As a physical therapist, our goal is to empower...
Nov 30, 20232 minBalancing Act: Physical Therapist-Approved Strategies for Stability and StrengthAs winter is coming in, and the ice is starting to show up outside in the mornings, let's talk about some ways to improve balance to help...
Oct 27, 20232 minThe Importance of Hip Mobility: A Physical Therapist's PerspectiveIntroduction Hip mobility plays a crucial role in maintaining overall physical health and well-being. From a physical therapist's...
Sep 18, 20232 minA Guide to Shoulder Health: Preventing Rotator Cuff InjuriesShoulder injuries, particularly rotator cuff injuries, are a common concern for many individuals, from athletes to office workers. These...