Balancing Act: Physical Therapist-Approved Strategies for Stability and Strength
As winter is coming in, and the ice is starting to show up outside in the mornings, let's talk about some ways to improve balance to help...
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- Oct 27
- 2 min
The Importance of Hip Mobility: A Physical Therapist's Perspective
Introduction Hip mobility plays a crucial role in maintaining overall physical health and well-being. From a physical therapist's...
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- Sep 18
- 2 min
A Guide to Shoulder Health: Preventing Rotator Cuff Injuries
Shoulder injuries, particularly rotator cuff injuries, are a common concern for many individuals, from athletes to office workers. These...
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- Apr 14
- 1 min
Do you Have Foot and/or Ankle Pain?
Foot/Ankle pain is one of the most common problems I have dealt with in my 20 years of practice as a physical therapist. Most of these...
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