As we age, maintaining an active lifestyle becomes crucial for both physical and mental well-being. Regular exercise helps to improve...

Lower back pain is a common ailment that can significantly impact one's quality of life. As a physical therapist, our goal is to empower...

As winter is coming in, and the ice is starting to show up outside in the mornings, let's talk about some ways to improve balance to help...

Introduction Hip mobility plays a crucial role in maintaining overall physical health and well-being. From a physical therapist's...

Shoulder injuries, particularly rotator cuff injuries, are a common concern for many individuals, from athletes to office workers. These...

Foot/Ankle pain is one of the most common problems I have dealt with in my 20 years of practice as a physical therapist. Most of these...